• Latest
  • Trending
  • All
  • News
  • Business
  • Politics
  • Science
  • World
  • Lifestyle
  • Tech
Study Suggests Walnuts are Bridge to Better Health as We Age

Study Suggests Walnuts are Bridge to Better Health as We Age

September 20, 2022
Sagar Bhatia of Sagar Wali Qawwali fame joins Karan Johar's DCA

Sagar Bhatia of Sagar Wali Qawwali fame joins Karan Johar’s DCA

January 30, 2023
Jeffry Dsouza Founder of True Ink Studio Says Finger Tattoos Fade Eventually

Jeffry Dsouza Founder of True Ink Studio Says Finger Tattoos Fade Eventually

January 30, 2023

Louis Philippe’s Flagship Factory ‘Fashion Craft Ltd.’ Awarded ‘TRUE Zero Waste Gold Certification’ from US Green Building Council

January 30, 2023
The film “Mystery A Truth” by Raja Gangopadhyay released in Mumbai

The film “Mystery A Truth” by Raja Gangopadhyay released in Mumbai

January 30, 2023
New age creators across films, TV, OTT, and songs get candid at The SWA Awards 2022 Winners Roundtable

New age creators across films, TV, OTT, and songs get candid at The SWA Awards 2022 Winners Roundtable

January 30, 2023
Oscar and BAFTA-nominated White Tiger Producer Lava Media Acquires Iconic Book Series

Oscar and BAFTA-nominated White Tiger Producer Lava Media Acquires Iconic Book Series

January 30, 2023
Ashar Anis Khan is all set to produce his First Web Series ‘Kohinoor – Chapter 1’ Teams up with Maruti Production

Ashar Anis Khan is all set to produce his First Web Series ‘Kohinoor – Chapter 1’ Teams up with Maruti Production

January 28, 2023
Utkarsh Saxena is all geared up for Tum Bhi Pachtaoge featuring Mohd Sharia

Utkarsh Saxena is all geared up for Tum Bhi Pachtaoge featuring Mohd Sharia

January 28, 2023
Billionaire and the Royal lineage Shaji Ul Mulk’s daughter, Princess Sania Mulk marries US-based Bilal Khalid Ahmed in a lavish wedding ceremony

Billionaire and the Royal lineage Shaji Ul Mulk’s daughter, Princess Sania Mulk marries US-based Bilal Khalid Ahmed in a lavish wedding ceremony

January 28, 2023
Urban Square Mall Receives an Award for the Creation of ‘World’s Largest Outdoor Painting’ and ‘World’s Longest Indoor Painting’

Urban Square Mall Receives an Award for the Creation of ‘World’s Largest Outdoor Painting’ and ‘World’s Longest Indoor Painting’

January 28, 2023
Viraj starts Campaign’ EK Nayi Soch Fitness ki Ore’ on Republic day

Viraj starts Campaign’ EK Nayi Soch Fitness ki Ore’ on Republic day

January 28, 2023
Projects of actress Pratishtha Shrivastava are going to be launched soon, Bhopal’s girl is going to shine in Bollywood

Projects of actress Pratishtha Shrivastava are going to be launched soon, Bhopal’s girl is going to shine in Bollywood

January 27, 2023
  • About
  • Advertise
  • Privacy & Policy
  • Contact
Tuesday, January 31, 2023
  • Login
Bolly Orbit
  • Home
  • Entertainment
    • Bollywood
    • TV
    • Web Series
    • Music
    • Celebs
  • Fashion
    • Fashion Show
    • Fashion Week
  • Beauty Pageant
  • Lifestyle
    • Awards
    • Award Show
    • Festival
  • हिंदी
No Result
View All Result
Bolly Orbit
No Result
View All Result
  • Home
  • Entertainment
  • Fashion
  • Beauty Pageant
  • Lifestyle
  • हिंदी
Home Lifestyle

Study Suggests Walnuts are Bridge to Better Health as We Age

by
September 20, 2022
in Lifestyle
Reading Time: 3 mins read
A A
0
Study Suggests Walnuts are Bridge to Better Health as We Age
491
SHARES
1.4k
VIEWS
Share on FacebookShare on Twitter

Researchers who reviewed 20 years of diet history and 30 years of physical and clinical measurements have found participants who ate walnuts early on in life showed a greater likelihood for being more physically active, having a higher quality diet, and experiencing a better heart disease risk profile as they aged into middle adulthood.

Handful of walnuts square

These novel findings come from the Coronary Artery Risk Development in Young Adults Study (CARDIA),1 a long-term and ongoing study that is supported by the National Heart, Lung, and Blood Institute of the National Institutes of Health and aimed at examining the development of heart disease risk factors over time.

This study is one of the longest to suggest that the simple act of adding about a handful of heart-healthywalnuts into the diet often could act as a bridge to other health-promoting lifestyle habits later in life.

The findings also reinforce that walnuts might be an easy and accessible food choice to improve a variety of heart disease risk factors when eaten in young to middle adulthood.

In this recent study published in Nutrition, Metabolism, & Cardiovascular Diseases,2 University of Minnesota School of Public Health researchers note that a possible explanation for the results could be due to the unique combination of nutrients found in walnuts and their effect on health outcomes.

Walnuts are the only tree nut that is an excellent source of the plant-based omega-3 alpha-linolenic acid (2.5 grams/28g), which research shows may play a role in heart health, brain health and healthy aging.3,4 Additionally, just one serving of walnuts (28g), or about a handful, contains a variety of other important nutrients to support overall health including 4 grams of protein, 2 grams of fiber, and a good source of magnesium (45 milligrams). Walnuts also offer a variety of antioxidants, including polyphenols.

According to Professor of Epidemiology and Community Health at the University of Minnesota School of Public Health and Lead Researcher on CARDIA, Lyn M. Steffen, PhD, MPH, RD, “Walnut eaters seem to have a unique body phenotype that carries with it other positive impacts on health like better diet quality, especially when they start eating walnuts from young into middle adulthood – as risk of chronic diseases like heart disease, obesity, and diabetes elevates.”

This study is one of the longest to suggest that adding about a handful of walnuts to the diet every day and early on in life could be linked with benefits to overall diet quality as a heart-healthy “carrier food” that fits into any eating occasion.

About California Walnut Commission

The California Walnut Commission, established in 1987, is funded by mandatory assessments of the growers. The Commission is an agency of the State of California that works in concurrence with the Secretary of the California Department of Food and Agriculture (CDFA). The CWC is mainly involved in health research and export market development activities.

For more industry information, health research and recipe ideas, visit www.californiawalnuts.in.

References:

Steffen LM, Yi SY, Duprez D, Zhou X, Shikany JM, Jacobs DR Jr. Walnut consumption and cardiac phenotypes: The Coronary Artery Risk Development in Young Adults (CARDIA) study. Nutr Metab Cardiovasc Dis. 2021;31(1):95-101.

Yi SY, et al. Association of nut consumption with CVD risk factors in young to middle-aged adults: The Coronary Artery Risk Development in Young Adults (CARDIA) study (published online ahead of print July 30, 2022). Nutrition, Metabolism and Cardiovascular Diseases. doi:10.1016/j.numecd.2022.07.013.

Sala-Vila A, et al. Impact of α-linolenic acid, the vegetable omega-3 fatty acid, on cardiovascular disease and cognition (published online ahead of print February 16, 2022). Advances in Nutrition. doi:10.1093/advances/nmac016.

Sala-Vila A, et al. Effect of a 2-year diet intervention with walnuts on cognitive decline. The Walnuts And Healthy Aging (WAHA) study: A randomized controlled trial. Am J Clin Nut. 2020;111(3):590-600.

Share196Tweet123Share49

Related Posts

Jeffry Dsouza Founder of True Ink Studio Says Finger Tattoos Fade Eventually

Jeffry Dsouza Founder of True Ink Studio Says Finger Tattoos Fade Eventually

by
January 30, 2023
0

Tattoos have a huge rage and the craze is perpetually only increasing. While the recent trend has shifted from body...

Louis Philippe’s Flagship Factory ‘Fashion Craft Ltd.’ Awarded ‘TRUE Zero Waste Gold Certification’ from US Green Building Council

by
January 30, 2023
0

Louis Philippe, part of Aditya Birla Fashion and Retail Limited (ABFRL), manufacturing factory - Fashion Craft Ltd. has been awarded...

Oscar and BAFTA-nominated White Tiger Producer Lava Media Acquires Iconic Book Series

Oscar and BAFTA-nominated White Tiger Producer Lava Media Acquires Iconic Book Series

by
January 30, 2023
0

Lava Media, producer of Oscar and BAFTA-nominated global hit film The White Tiger has acquired the rights to bestselling childrens...

Billionaire and the Royal lineage Shaji Ul Mulk’s daughter, Princess Sania Mulk marries US-based Bilal Khalid Ahmed in a lavish wedding ceremony

Billionaire and the Royal lineage Shaji Ul Mulk’s daughter, Princess Sania Mulk marries US-based Bilal Khalid Ahmed in a lavish wedding ceremony

by
January 28, 2023
0

Dubai (UAE), January 28: An excellent way to taste the ancient Indian richness and heritage was the five beautiful wedding functions...

  • Trending
  • Comments
  • Latest
Urvashi Rautela and Alia Bhatt

Who Wore it Better, Actresses Urvashi Rautela and Alia Bhatt Slay The White Pantsuit Look

July 10, 2022
Shivankar

Shivankar and Shipra Arora’s bash for Content Ka Keeda was a rocking affair!

July 9, 2022
Actress Warina Hussain effortlessly flaunts her post-shoot tanned body pictures in this hot mini dress

Actress Warina Hussain effortlessly flaunts her post-shoot tanned body pictures in this hot mini dress

July 6, 2022
Urvashi Rautela and Alia Bhatt

Who Wore it Better, Actresses Urvashi Rautela and Alia Bhatt Slay The White Pantsuit Look

4
Actress Warina Hussain effortlessly flaunts her post-shoot tanned body pictures in this hot mini dress

Actress Warina Hussain effortlessly flaunts her post-shoot tanned body pictures in this hot mini dress

2
The Cine Buzz

‘The Cine Buzz’ Exclusive Interview With the Film Producer Anand Pandit For His Upcoming Films

2
Sagar Bhatia of Sagar Wali Qawwali fame joins Karan Johar's DCA

Sagar Bhatia of Sagar Wali Qawwali fame joins Karan Johar’s DCA

January 30, 2023
Jeffry Dsouza Founder of True Ink Studio Says Finger Tattoos Fade Eventually

Jeffry Dsouza Founder of True Ink Studio Says Finger Tattoos Fade Eventually

January 30, 2023

Louis Philippe’s Flagship Factory ‘Fashion Craft Ltd.’ Awarded ‘TRUE Zero Waste Gold Certification’ from US Green Building Council

January 30, 2023
  • Home
  • About
  • Contact
  • Privacy Policy
  • Legal Info
  • PRNewswire

Copyright © 2022 Bolly Orbit.

No Result
View All Result
  • Home
  • Entertainment
    • Bollywood
    • TV
    • Web Series
    • Music
    • Celebs
  • Fashion
    • Fashion Show
    • Fashion Week
  • Beauty Pageant
  • Lifestyle
    • Awards
    • Award Show
    • Festival
  • हिंदी

Copyright © 2022 Bolly Orbit.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Generated by Feedzy
Go to mobile version