In order to be efficient, I need to be mentally and physically fit: Seerat Kapoor from Prateek Sharma's hit show

Seerat Kapoor, who is seen as Mannat in Prateek Sharma’s Studio LSD’s Rabb Se Hai Dua, says she understands that her body will function well only if she is mentally and physically fit. She said, “When I am shooting for 12 hours, it is quite difficult to manage a proper workout, so I try to at least do my morning yoga. It helps me concentrate on my work as well.”   

“I know that only if I am physically fit and healthy can I do my work properly. That is my motivation and goal. In order to be efficient, I need to be mentally and physically fit,” she added.   But Seerat looks for a fit body rather than a toned one. “I have faced challenges in maintaining a healthy body and lifestyle during hectic schedules. I don’t believe in having a chiseled body for show. My main focus is having a healthy and fit body that helps me do whatever I want,” she said.   

Her diet includes nothing major but ghar ka khana. She said, “I don’t think there is anything else that can keep you healthier. My mom cooks my breakfast, lunch, and even an evening snack early in the morning.”   

Seerat’s fitness idols are her co-stars. She said, “When you see everyone around you taking care of themselves, you learn a lot.”   Any fitness tips? “I recently started doing yoga, and I have realized that there is no better way to keep your whole body healthy. Meditation is also a huge help,” Seerat ended.